Tag Archives: triathlon

Elbaman 73: Race Report

My dad and me on the ferry to Elba. Yes, that t-shirt reads "Team Haydock" - and yes, I had them made especially for me and my parents to wear :)
My dad and me on the ferry to Elba. Yes, that t-shirt reads “Team Haydock” – and yes, I had them made especially for me and my parents to wear :)

My last “bonus” end of season race was only three weeks after Vitruvian.

When my coach Scott and I had first started talking about an end of season race, the two races we talked about were Elbaman or Lanzarote 70.3. Both had big hills on the bike course, but Lanzarote is known for a strong head wind as well. I decided to limit the negative factors, and opted for Elba.
As it happened, this coincided with my parents’ trip to Europe, so they got to come along with me. How nice it will be, I thought, for them to have a weekend on sunny Italy and to watch me triumph in a race. They got neither of those things.

Our first issue was a ridiculous hire car which I managed to stall eight times in the three hour drive to Elba. Clearly mechanical error nor driver error – this would be a theme for the weekend!

By time we got ourselves to the town of Marina de Campo, it was late. We went to a supermarket in the hope to pick something up to cook for dinner at our apartment, but all the supermarkets had closed: it was just on 8pm.

Being super-organised as I am, I had of course brought some gluten free pasta which I could cook, but my parents picked up some takeaway from a little trattoria: lasagne, potatoes and chicken.

We booked an apartment at a campsite close to the race start, but when we arrived at 8.15pm we were horrified to find the office closed at 8pm. We tried calling the number on display at the office, but received no answer.

Great. Now we had nowhere to stay. And worse – I had nowhere to cook my dinner!

We headed down the road to a hotel, and found two rooms for the night. But of course no kitchen. So I left my parents in their room and headed to the restaurant … where – of course! – the kitchen was closed.

I started panicking: I should be carb loading! I imagined bonking in the race due to lack of carbs… I thought back to the food my parents had ordered. The potatoes!

I raced up two flights of stairs and started banging on the door of my parents’ room. My mum let me in. I brushed past her and raced to the balcony where I saw my dad raising his hand toward with mouth, with a potato on it.

“No!” I cried out, reaching forward to snatch the potato before it entered his mouth. “I need all the carbs!”

The next day followed in the general series of small mishaps which were tainting the weekend: we got to the campsite for the manager to insist someone had been on duty the night before; I was refused entry to bike check on because I had left my race belt number on the apartment; the car stalled some more; and heavy clouds hung ominously above us…

Lucky number????
Lucky number????

Sunday morning dawned – and surprisingly the clouds seemed to have drifted away. Could our luck be changing?

When I started the swim, I felt strong. Until someone kicked me in the head. But I managed to stick with a group of girls, and got to shore in a relatively good time.

I was shocked when I reached the transition area: I have never seen so many bikes still in transition when I came back from the swim. I was going strong.

No disasters in mounting the bike this time.

The disasters all happened after that. For some reason, I could not find any power in my legs … Or really, any speed on the bike. On the flat I was struggling to reach 25kph, but even going downhill I was struggling to get to 30kph. And for all those who have ever ridden hills with me: I can confirm that for once I didn’t have my hands on the brakes!

For some reason, it didn’t occur to me to check the mechanics of the bike until the 80km mark – i.e. after practically everyone had passed me. I started listening, and could hear a faint sound. Was the brake pad touching the wheel? I stopped and pushed the brake slightly and got back on. I seemed to be moving a bit better. Oh dear… Was that it? Why hadn’t I thought of that earlier?

When I came into transition more than an hour behind what I was expecting, I was sad to see that once again, all the bikes were racked in my area…

I changed into my running shoes and took off, quickly taking off my watch so I wouldn’t have to see the disappointing time I was posting. Without the watch, I ran to my own pace and just marked off other competitors. The only good thing about going so slowly on the bike is that when you hit the run course, most of the runners still out there aren’t competitive. So it was a nice change after the soul destroying bike ride.

As it happens, I wasn’t just running fast only in comparison to the folks still out there: I was one of three women to break the previous run course record that day.

As if the indignity of the race itself wasn’t bad enough, by the time I had eaten, “iced” my legs in the ocean, and collected my stuff, the skies above opened up and let down a thick blanket of rain, which my dad and I walked through as we made our way back to the hotel…

I could add in another couple of anecdotes about how I also managed to break my laptop screen, how both my parents’ backpacks broke, and how when we got to the dock we couldn’t get onto a ferry for five hours … but you would surely think so much bad luck couldn’t happen to one family in one weekend, and assume I was making it up. I’m not.

My mum says we will look back and laugh at this experience one day. Yes, my dad and I agree, after someone has forced laughing gas upon us …

Paris Triathlon Race Report

Happy Birthday Monica

For my 30th birthday in December, my family decided to give me the perfect present (for a triathlete): entry to Paris triathlon. So last weekend, I headed to Paris with my friend Dominic to complete the race.

I’d met Dominic out at a dinner with friends in January. I mentioned I was a triathlete, he said he’d always wanted to do a triathlon, so I said, “Well I’m doing Paris triathlon in July – you should do that with me!” And to my surprise Dominic bought a bike, started training, and came to Paris with me.

The Prep: Rain, Rain Go Away

Not looking very happy …
Not looking very happy …

On Saturday we headed to the Eiffel Tower to check in our bikes. As we were crossing a busy road to get to registration, the skies opened, and rain bucketed down. By the time it slowed to a drizzle five minutes later, we were freezing and soaked through – including our running shoes, as we’d worn those so we could jog back to the hotel. This did not bode well…

We picked up our show bags – with special goodies in mine as one of the 170-odd women who were racing: a 3/4 size purple bidon, with writing exclaiming, “Le Triathlon: C’est aussi pour moi!”, and a purple swim cap – which women could wear in place of your official swim cap and start behind all the men. “I’m a long way from Australia,” I thought, “where female participation is a lot greater than five percent. And where we race in sun…”

I woke a couple of times in the middle of the night Saturday. The first time, I rejoiced I couldn’t hear rain drops. The second time, I freaked out, hearing not rain DROPS, but the sound of a SHEET of rain coming down…

Race Morning: Don’t Let Them Eat Cake!

As we arrived at the race start, it was cold. I was wearing tracksuit pants, a jumper, a beanie – and still shivering. I prepped my transitions: everything was going in a big plastic bag to protect it from the rain – including two options for jackets. Dominic, who has cycled with me before when I’ve not been prepared for the weather (and ended up a shivering mess on the side of the road throwing a temperature tantrum), insisted on this point. I then used cellotape to attach two gels to my top tube, and my asthma pump, and went off to find the rookie …

I talked Dominic through his transitions – I love introducing people to this sport, and passing on all the knowledge other triathletes have given me in the years … Dominic was having a great time, soaking up the atmosphere of his first race. This included wishing every second person, “Bon courage!” He said this to one chap, who was eating chocolate cake in the transition area. The guy said thanks and offered Dom a chunk of cake. To my horror, he accepted it, and took a great bite. “What are you DOING?” I asked in horror. “I’ve told you: you never introduce anything new to your regime on race day – especially for nutrition! No new breakfast cereal, no new gels or bars … You have no idea how your body will react. And you have no idea what is in that cake! What if these people made it a space cake and want to get high when they race?” Yeah, I’m slightly neurotic pre-race …

I can also be slightly nervous. Shivering in the cold, thinking about the cold, slippery, wet roads on the bike, I turned to Dom and said, “I don’t want to race.”

“Okay,” he responded. “So what are you going to do?” As though not racing was actually an option!

“What am I going to do? I’m going to race, obviously. I just don’t want to right now.”

The Swim: My First Black Eye!

The start of the race was chaotic. There was a long 1500m walk down from transition area along the Seine. (Yes, we swam in the Seine, signing waivers the day before that we understood the water quality was probably not great …)

My coach Scott had encouraged me to race without a watch – this would allow me to race on feel, and we would see how I responded. Unfortunately, this meant I didn’t have an accurate idea of what the time was … (I think you know what’s coming…)

The swim start included a massive warm up area: some make-shift steps had been set up some 100m from the first bridge, which was the official start line. We were in between the bridge and the steps when the gun went off. I panicked, and ran around people, trying to get to the stairs quicker. “Monica!” I heard.

Poor Dominic – after all my talk of supporting him in his first race, I had totally left him for dead. I turned around at the bank as he caught up. To my right, guys were making big leaps into the water right there, rather than join in the chaos at the stairs. So I gave Dom a hug, wished him the best, and took a big jump off the edge of the bank – it must have been at least a two and a half metre jump.

And I was off! I felt like this was a very speedy swim, but chaotic – there seemed to be people everywhere. About half way through, I swam up quickly on another guy, and as he pulled his arm through he punched my goggles into my left eye. It was immediately painful, and I stopped to adjust my goggles. It must have been immediately obvious this felt hard to him too, because the guy stopped and asked if I was okay. “This is going to be my first black eye,” I thought, but responded, “oui, ça va bien,” and took off.

I received another, less hard punch on my right eye further on – but this didn’t cause much damage. It was a pretty amazing experience swimming down the Seine, the sun trying to make its way out from behind the clouds, and suddenly seeing the Eiffel Tower looming large as I took a breath.

I finished the swim in a speedy 24:47, a couple of minutes faster my goal time.

The Bike: Who Stole My Gels?

I ran into transition and made a call: the sun was coming out and it was warming up… And no one else was we wearing cold weather gear so … no jacket! I hoped I wouldn’t regret this…

As I grabbed my bike, I noticed something was missing: my gels. Somebody had untaped them from my top tube in the transition area at some point. I could not believe it … Who would do that?! Okay … New nutrition plan: no nutrition! Anger is fuel enough, I reasoned.

With my left eye constantly streaming tears, I put my head down and rode hard. Without my computer telling me how hard I was going, it was all down to feel. That, and the knowledge I had to push myself because Dominic was trying to catch me on the bike. Had I known then how fast he’d gone in the swim, I would have been much more worried…

The conditions were not great for riding: with all the rain that had fallen the roads were wet and slippery in places, debris all over the place, sections of cobblestones, and a lot of 180 degree turns. Thankfully, nearly everybody was cautious around these – particularly since it was a draft legal race. I saw one guy who was so cautious he slowed his bike almost to a standstill – and fell off! There were a few nasty falls, and a lot of flat tyres. It was a very unlucky day for some! Luckily, not for me!

By the end of the bike I felt I’d raced strongly. I hadn’t seen Dominic, but as we would find out later it was very close at this point: I biked 1:09:21, he biked 1:05:11. With transitions I was only 70 seconds ahead of him…

The Run: See how she flies when the sun shines…

What I wanted to do on the bike was push as hard as I could, and then see how fast I could still run. I found out the answer was: still pretty fast.

As the sun came out from behind the clouds, I was in my element: running, and racing in the sun. I felt like I was flying – my legs were turning over quickly, and I was passing everybody. (Well, everybody except a few fast men)

Just after I saw the 6km marker, I heard a by-stander yell out, “Only two and a half kilometers to go!” What? This is Olympic distance … This should be a 10km run… So it was not unexpected, but still disappointing when I saw the finish line just a few kilometers down the line …

Having done everything without a watch, I looked at the clock at the finish line – 2:15:21. I was stoked for a while, but had to take it with a grain of salt given the length of the run. The official times gave me a run of 33:30 – so definitely faster than expected, but of course shorter!

And Dom? I’d managed to strengthen my lead in my strongest leg, but he did a great job finishing in 36:24, and an overall time of 2:20:39. Not bad for a first timer! Not bad at all! Especially since it turns out he had his goggles on the entire race. Yes, instead of pulling them off after the swim, he pushed them down around his neck, biking and swimming with them like this …

Paris by Cervelo

After an afternoon of biking around Paris together, we parted ways: Dominic back to Amsterdam, and me down to the Pyrenees to start a ten day cycling camp. Maybe we’ll race again together some day… in a race where I don’t get a black eye, where Dominic doesn’t wear his goggles the whole race, where we can go really fast on the bikes, where the run course isn’t short, and where the sun is shining…

Austria 70.3 Race Report: Welcome to the World of Ironman

On Sunday, I completed my first Ironman 70.3, so named because of the 70.3 miles you complete over the course of the triathlon: swim 1.2 miles/1.9km, bike 56 miles/90 km, run 13.1 miles/21.1km.

Pre-race: Keeping Calm

148992_10151769660135527_1357901269_nI was staying with my friend Rich, a seasoned Ironman. We woke up at 4.30am, ate breakfast, and were in a taxi on the way to the event by 5.20am. With the long days in Europe in May, it was surprisingly easy to wake up.

Arriving so early, we had plenty of time to attach our water bottles to our bikes, check tyre pressure, double check our transition bags, go to the toilet a few times, and head down to the start, keeping the pre-race nerves to a minimum.

The Swim: Take my Breath Away

With my wave start at 7.15am, I headed down to the start and jumped into the water … a little bit too early. The water was a cold 19*C. Apparently my watch was a minute faster than the organiser’s, so this meant I was in the water four and a half minutes before we began – and since the start area was about thirty metres squared, there was no room for a warm up. On the plus side, I got myself into a perfect position, front and center. On the down side, I was freesing. I treaded water, and tried to warm up.

Finally, the organiser announced, “Go!” and we took off. After a few strokes, I lost my breath. It could have been the cold, or it could have been the fact that I hadn’t swum in two and a half weeks due to illness. Either way, it was not fun. People were swimming over me, and I was gasping for breath. I was still gasping for breath when we rounded the first of three buoys in the first lake.

Moving toward the second buoy, I was still trying to find my rhythm when a swimmer to my right caught my eye. “There’s something wrong with that girl’s stroke!” I thought to myself, but couldn’t figure out exactly why, since I could really only see her out of the corner of my eye. The next time I out my head up to sight I got more of a look at her and realised: she was doing backstroke! No wonder her stroke looked so strange. But wait – if she was doing backstroke, how was she keeping up with me? I pushed the thought to the side and swam on.

Rounding the second buoy, I finally found my rhythm and began to make progress. I  recalled years ago when I first went to a half ironman event and I had thought “1.9km is so far to swim. I might consider doing it if the swim were a bit shorter…” but on Sunday, I thought: “I am loving this. I am looking forward to swimming the whole 1.9km!”

The Austria swim is unusual in that you swim 1km in one lake, then jump out and run 200-odd metres to a second lake and swim the last 900m there. I finally got out of the first lake and began my run, where I had hoped to make up some time. However, the bridge we ran across was wooden and slippery, so I took it a bit easy.

The second swim was uneventful, and I exited the water in about 40 minutes, which was on par with my revised goal after my time sick.

Transition 1: To Sock, or Not to Sock … There was No Question

Running into transition, I was still trying to decide if I should wear socks under my bike shoes. Perhaps my toes would get cold without them! My mind was made up quite quickly however: the floor of the changing tent was wet from all the swimmers, which would have meant my socks would have been soaked through had I put them on. So: sunglasses, helmet, race belt, a quick sip of water and I was off, running toward my bike

The Bike: Finding the Cyclist in Me, Spectacular Scenery, and a Moment of Gratitude

I jumped onto my bike, and pedaled out. It was my first time putting my shoes on whilst on the bike in a race, so even though I’ve practised this move a lot in training, I was relieved it went off without a hitch.

The first part of the course was along the autobahn. Pre-race, everyone was talking about how there would be a great tailwind there, so not to get carried away and go too fast. At this, I was expecting to see speeds of 35kph. I was shocked when I looked down and realised I was pushing hard to stay close to 30. What was going on? Head wind… Of course! Murphy’s Law of Cycling: there is never a tail wind!

As I settled in, people started passing me. Not great hordes, but enough for the first negative thought to enter my head: “You still can’t compete on the bike! These girls just have more power in their legs! You should stick to running.” I pushed the thought to the side, replacing it with memories of hard bike training sessions I had completed successfully, put my head down and pushed on.

Race mantras all over my body and my mind
Race mantras all over my body and my mind

And then we came to our first climb, into a little town. Suddenly, I was passing people. I did a mental fist pump and said to myself, “You’ve got it on the hills! You have tenacity, technique, and far less wight to carry up the hills than anyone else. This is where you can compete!”

Then we went over the hill and a couple of heavier athletes sped past me. Okay, so I need to find a course with more uphill than down to compete on!

I cycled on, and was presented with the most incredible scenery: vineyards, castles, old churches, the Danube River – all highlighted by sunshine. I felt so blessed, and so grateful that I am involved in this sport which gives me the opportunity to compete in races and travel, and in this way see the world like few others get to see it.

I stuck with my nutrition plan, and felt strong as the ride continued – including on a big 8km climb. Here, I made the mistake of looking down at my speedometer, and freaked out about the slow pace. I decided I would have to push my fears to the side on the descents from there on in, in order to make up some time.

By the 80km mark though, I was ready to get off the bike and start running. Obviously I need a little bit more endurance training on the bike! 3 hours and 17 minutes after it started, it was finally over, so I swung my leg off the bike and ran back into the transition area.

Transition 2: No Time for a Sunday Picnic

I racked my bike, and tore off toward the bags. Well, “tore off” might be a slight exaggeration given the amount of lactic acid in my legs… I grabbed my bag, and read the inspirational notes my family had made for me, as I ran to the changing tent.

By this stage, there were a lot of people in the changing tent, sitting on benches and getting ready for the run. For me, it was socks, shoes, visor, gels, go! I was in and out before anyone else had stood up.

The Run: Finishing the Race. Twice.

It would have been 12 o’clock by this stage, so the sun was beating down. It was a hot day: 29 degrees, and the was no shade in the run course (as my horrific sunburn demonstrates).

I decided to let my legs settle into the task, then see if I could pick up the pace in the last 10km. In comparison to a lot of the runners on the course, I was moving quite quickly, passing a lot of people. But in comparison to what I normally run a half marathon in, it was a snail’s pace.

After 11km, I said to myself, “You’ve got 10km to go, let’s pick up the pace!” but my legs just would not respond, and continued to plod along. I looked at my watch: I was far outside what I had hoped to achieve before I got sick, but pretty much on track to run my revised race plan time. I reminded myself this race was about learning, pacing, finishing, and – most importantly – not doing any damage to my body so the rest of my season will go well – and decided to accept that this was the best I could do for the day.

So I plodded on, completed my second lap of the course, and found myself totally bewildered by a decision after 5 hours and 45 minutes of exercise: there was a sign on the pavement saying “Finish” and there was a man holding a handmade sign which read “Last KM”, pointing in the direction of a third lap of the course. I didn’t need to do a third lap of 10km, that was for sure. So I followed the sign for finish, went through the stadium, held up my arms in victory and smiled for the camera as I crossed the line.

I stopped my watch and looked down at it: my GPS showed I had completed 20km. What the? Oh my goodness, the “Last KM” sign!

I turned to an official – “I think I missed the last kilometer,” I said, panicked.

Happy at last ... or again
Happy at last … or again

Obviously I wasn’t the first, so she opened the barricade and set me back on the course. I re-started my watch, figured out the last kilometer, followed the sign for finish, went through the stadium, held up my arms in victory and smiled for the camera as I crossed the line for the  second time in my first Ironman 70.3 event.

Now, I know it’s not the first time I’ve got lost in a race, but don’t laugh: about 20% of the field (including one of the pro men!) made the same mistake. Some figured it out quickly like I did, and ran back onto the course to complete it properly without penalty. Others didn’t find out until the awards ceremony, when they were advised they would have 10 minutes added to their time as a penalty.

Anyway, my slowest ever half marathon time of 1 hour 46 minutes took my total race time to 5 hours and 51 minutes.

Final Thoughts and Thank Yous

So, how do I feel at the end of it? I raced a very different race to what I expected just a month ago. The illness I had probably took more out of my body than I thought, and I’m sure my fitness would have taken a hit from a week of bed rest. Because of the difficult lead up, I am really proud of the race I raced. It’s still a respectable time. And most importantly, now I know I can do the distance, with the right training I can take a lot of confidence into my next race and go faster. As long as I don’t get lost on my way to the finish line again!

Post race celebrations
Post race celebrations

Thanks to everyone for their support and encouragement – my wonderful family, my training buddies here and in Oz, my friends, my work colleagues, all the amazing triathletes I’ve met along the way, and my coach Scott. And of course, to the wonderful triathletes I shared this amazing experience with: Rich, Myles, Greg, Mark and Mike – you made this so special. Thank you.